12 Significant Causes Of Your Uncomfortable Shoulder Pain

Technology has indeed eased our lives. But it has also come up with a lot of physical damage. One such bodily damage caused due to severe exposure to screen time and desk work is shoulder pain.  The problem starts aggravating when you experience this pain and discomfort on a regular basis. Besides, when there is an issue in your shoulder, you fail to maintain your body posture. Further, it also disrupts your normal course of life.

There can be many causes of your shoulder pain. It might occur due to an injury or an accident. Sometimes, your shoulder pain can also be the result of a previous wound or injury that triggered after years. For getting rid of shoulder pain, your doctor will devise a treatment plan depending on its cause. So, visit here to know more about the causes of shoulder pain.

Causes of shoulder pain

Several conditions and factors can yield shoulder pain. However, in scientific terms, shoulder pain occurs when there is rotator cuff tendinitis. Due to this, your tendons can get swollen. Impingement syndrome is another potential cause of experience in shoulder pain. In this case, your rotator cough gets stuck between the humeral head and the acromium.

If you got hurt in your childhood, this can result in shoulder pain later. Suppose you have pain in the bicep or neck. As you grow up, it can trigger shoulder pain. Such type of a condition that results in pain in the shoulders indirectly is known as referred pain.

Some health issues that result in or trigger shoulder pain include the following:

• Arthritis
• Torn rotator cuff
• Torn cartilage
• Swollen tendons
• Bone spurs
• Frozen shoulder
• Broken arm bone or shoulder
• A pinched nerve in the shoulder or neck
• Spinal cord injury
• Injury due to excessive use of the shoulder
• Heart attack

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Let’s find out how each one of them can lead to shoulder pain.

• Dislocation

When somebody pulls back your shoulders extremely hard or rotates them beyond their range, it makes your shoulders pop out of its socket. This results in weakness and pain in the shoulders. Sometimes, you may also have to suffer from bruises, swelling, and numbness due to dislocation.

• Separation

The separation in your shoulder occurs when the point at which the shoulder blade and collarbone joint get affected. Due to a sudden fall or a harsh blow, this joint can experience tearing of the ligament. Due to this, you can experience a bump on top of your shoulder as the collarbone gets dislocated.

• Fracture

Your collarbone can experience a breakage or crack when you fall from a distinct height or someone gives a hard blow to the bone. In general, most people experience fractures in the collarbones and in the arm bone that lies close to the shoulders. This leads to a sag in your shoulders along with bruises and pain.

• Cartilage tear

The cartilage is the rim that encircles your shoulder joint. When you perform the same motion again and again, it can lead to a cartilage tear. The other reasons for a cartilage tear include an injury due to a fall or absorbing a lot of force. During a cartilage tear, you can experience pain when you raise your hands about your head. This limits the shoulder movement and appears painful.

• Rotator cuff tear

The purpose of the rotator cuff in your shoulder is to lift your arm overhead while holding it in the same place. Damage in the rotator cuff occurs due to a fall or overuse. With age, you assure to experience war and here in the rotator cuff. Your shoulder might hurt when you try to lift anything or raise your hand above your head.

• Frozen shoulder

Frozen shoulders create a barrier for the easy movement of your shoulder. Some unwanted adhesions or tissues get accumulated in your shoulder and prevent it from moving freely. If your frozen shoulder demands you to go for surgery, you will find it more difficult to make any movement. Besides, the adhesion build-up will make your shoulder appear heavier than it generally is, thereby restricting your mobility.

• Impingement

When the rotator cuff tendons get pinched in between the different bones of your shoulder, you experience an impingement. Generally, an impingement occurs when you keep your hand raised for a long time or have a habit of lifting it often. This causes pain and swelling of the shoulder tissues.

• Bursitis

When you repeat the same motion or movement again and again, it can lead to bursitis. However, bursitis does not occur due to only one cause. When you fall or suffer from an unwanted accident, it can lead to bursitis. The pain accentuates while moving the shoulders.

• Arthritis

Shoulder pain occurs due to both osteoarthritis and rheumatoid arthritis. Since arthritis brings a deadly impact on your joints, your shoulders may also get affected. In arthritis, the cartilages separating the bones break down and rub against each other.

• Referred pain

Sometimes, you will not find a solid cause for shoulder pain. Instead, other health issues can trigger shoulder pain.

• Heart attack

You will be surprised to know that experiencing stiffness or pain in the shoulders can lead to a heart attack. Generally, such kind of shoulder pain occurs due to tightness in the chest and shortage of breath.

• Bone spurs

When the small bones rub against each other and create friction on the rotator cuff, it leads to bone spurs. This prevents your shoulder from moving at a safe distance.

•  Tendinitis

When the tendons constituting your rotator cuff suffer from unwanted inflammation, it leads to tendinitis. In this case, the shoulder pain may be gradual but can soar up if not taken care of at the right time.

Conclusion

Therefore, experiencing pain in the shoulder can be discomforting and painful. To prevent it, start exercising lightly from now on. Here, a physical therapist can help you by showing you the proper ways of exercising. You can book an appointment or visit our doctors to treat your shoulder pain.