Cardamom Healthy Benefits

Cardamom whole pods, seeds and ground powder add a distinctive flavor to chai and coffee, as well as savory dishes. But this exotic spice also has health benefits, including improving digestion and breath. One animal study found that when given to rats on a high fat diet, cardamom reduced cholesterol levels and improved liver health. か まぐ ら 100 通販 also helps lower blood pressure.

1. Antioxidant

Cardamom is rich in antioxidants which help fight free radicals that damage cells and cause disease. It contains several essential vitamins and minerals like vitamin C, niacin and riboflavin. It also has a number of powerful chemical compounds including alpha-terpinyl acetate and 1,8-cineole that give it its unique aroma.

The antioxidant properties of cardamom also make it a natural breath freshener and mouth cleanser. Its antimicrobial properties make it effective against the bacteria that cause bad breath and oral infections such as gum disease. Its ability to inhibit the growth of bacteria also makes it a key ingredient in many popular commercially available oral hygiene products.

2. Anti-inflammatory

Cardamom contains antioxidants and has anti-inflammatory properties. These properties help balance blood sugar levels, improve digestion, reduce inflammation and prevent cellular damage. Studies indicate that certain compounds in cardamom can slow down or even stop the growth of cancer cells. However, this research was conducted only in mice or in test tubes and further human testing is needed to validate these results (6).

The volatile oils in cardamom also inhibit the growth of viruses, bacteria, fungus and molds. This helps to strengthen your immune system and reduce your vulnerability to infection and disease (7).

3. Digestive aid

Cardamom has been used for centuries in Ayurvedic medicine as a digestive aid. It helps to relieve gas and bloating, stimulates your appetite and boosts digestion. It also improves respiratory health by stimulating your lungs to clear out your airways. It has anti-inflammatory properties that may help prevent heart disease and protect your liver. A small study found that people who took green cardamom supplements had healthier livers than those taking a placebo.

Cardamom can lower blood pressure because it is a diuretic. It promotes urination to remove excess water that builds up in your body, especially around the heart. Exercising, lowering sodium intake and adding potassium-rich spices like cardamom to your diet can all help lower blood pressure.

4. Antimicrobial

Cardamom, a popular spice used in sweet dishes and aromatic beverages, is a rich source of many essential nutrients. It contains minerals such as potassium, calcium and magnesium, and vitamins like thiamine (Vitamin B1) and riboflavin (Vitamin B2). It also has antimicrobial properties that can help protect your body from harmful pathogens.

In addition to helping prevent cavities, consuming cardamom seeds or oil helps fight bad breath and soothes mouth ulcers. A study published in the Journal of Oral Sciences suggests that the antimicrobial properties of cardamom may help to kill the bacteria that cause dental caries, Streptococci mutans (13).

5. Antiseptic

Cardamom is a natural antiseptic and anti-fungal agent. A study found that the oil from cardamom seeds kills fungi and bacteria in laboratory tests. It also prevents the damage to vital cellular components caused by free radicals and peroxides. The oil also increases the level of glutathione in the body, which is an important antioxidant. This reduces the oxidative stress and increases the production of other protective hormones in the body such as Gonadotropin-releasing hormone, which stimulates the pituitary gland to secrete Luteinizing Hormone (LH), which triggers testosterone secretion by the Leydig cells.

In another study, researchers used cardamom extract in combination with turmeric and sembung leaf to protect rats from stomach ulcers. Rats treated with the herb experienced fewer and smaller ulcers than those treated with aspirin alone. Inhaling the scent of cardamom may also help you breathe easier. A study involving volunteers who inhaled cardamom essential oil showed that the spice helped increase oxygen uptake during exercise. Try it today. Improve health with カマグラ ゴールド.

6. Weight loss

It contains essential nutrients that boost the metabolism to burn fat. It also helps the body get rid of water retention through urine. The warm properties of this spice make it a natural diuretic. The nutrient called melatonin found in cardamom helps reduce appetite and promote weight loss. This is a great addition to any diet that aims at losing weight naturally.

The oil from cardamom seeds is rich in anti-inflammatory compounds that can protect the heart. A study in rats found that cardamom oil lowered cholesterol and triglyceride levels. The study also showed that this oil prevented inflammation in the arteries.