Dessert recipes with chocolate whey protein

If there is one supplement that tops the list of most popular fitness supplements, then it has to be whey protein. A lot of people think that whey protein is only good for professional bodybuilders or advanced-level athletes. That’s not true. If you go to the gym regularly or do any kind of workout, then adding a whey protein supplement to your fitness routine would be beneficial. Whey protein benefits include not just muscle building, but it helps in various other ways to accomplish all your fitness goals. 

Whey protein benefits 

Some of the main whey protein benefits that you should know of are – 

• Helps in building lean muscle mass 
• Aids in weight loss and weight management 
• Reduces fatigue and muscle soreness 
• Prevents muscle breakdown, especially after intense workouts 
• Boosts immunity and metabolism 
• Improves stamina, athletic performance, and strength 

There are so many types of whey protein powders available in India that you might get confused about which is the best whey protein. We recommend that you rely on the expertise of your trainer and doctor. Ask him about all the whey protein benefits and which GNC whey protein would be suitable for your needs. 

Try these 5 amazing dessert recipes enriched with the goodness of GNC whey protein 

1. No bake protein fudge 

The rich and indulgent chocolate fudge is a treat that a lot of us love. But the amount of calories it comes with certainly takes you on a guilt trip. But not anymore. Try this easy no-bake recipe for protein fudge with just 3 ingredients and make a whey protein rich chocolate fudge at home. 

Ingredients 

• 3 tbsp chocolate nut butter (any nut butter of your choice)
• 2 scoops chocolate whey protein powder 
• ½ cup coconut flour

Method 

• In a bowl add chocolate nut butter, whey protein powder, and coconut flour and mix well. 
• Transfer the mixture to a tin lined with parchment paper. 
• Place the pan in the freezer for 2-3 hours or overnight. 
• Cut into small bite sized portions and dig in!!

2. Protein pancakes 

One of the easiest protein rich recipes that you can try is protein pancakes. It is the perfect option for a yummy yet delicious breakfast or a guilt-free dessert. You can vary the toppings for a new taste every time. It is enriched with whey protein so you get the goodness of taste and all whey protein benefits. 

Ingredients 

• 2 large eggs 
• 1 banana 
• 2 scoops GNC Pro Performance whey protein (chocolate variant)
• Pinch of cinnamon 
• 2 tbsp unsweetened cocoa powder 
• ¾ cup rolled oats
• Chopped fruits and nuts for toppings 

Method 

• Preheat the non-stick pan to medium heat and glaze it with cooking spray or a few drops of oil. 
• In a blender jar add oats, eggs, and banana to make a smooth mixture. 
• To this mixture add whey protein powder, cocoa powder, cinnamon and blend again. 
• Add this pancake mixture to the pan and cook well on both sides. 
• Stack on a plate and add your favorite toppings – fruits, nuts, honey, maple syrup etc. and enjoy! 

3. Chocolate and plum protein bars 

Protein bars are a favorite of many and most of us usually buy them from stores. But what if we told you that now you can easily make healthy and tasty protein bars at home? This easy recipe will come to your rescue. You can make a large batch and store them in an airtight container.  These protein bars are the perfect snack on the go when you want to fill yourself up, but don’t want anything unhealthy. 

Ingredients 

• ¾ cup oats flour
• ¼ cup almond flour 
• 2 scoops GNC Pro Performance 100% Whey Protein
• 4 egg whites
• ½ tsp baking powder 
• 3 tbsp cocoa powder 
• ¼ tsp stevia or any other sweetener 
• ¼ tsp salt 
• 3 tbsp chocolate chips 
• 2 plums 
• 2 tbsp fat-free Greek Yogurt 
• ½ cup skimmed milk 
• 2 tsp sunflower seeds (optional)

Method

• Preheat the oven at 180 degrees. 
• Combine sweetener, egg whites, and salt and whisk together. Add skimmed milk, Greek yogurt and mix well in the same bowl. 
• Mix dry ingredients (oat flour, almond flour, protein powder, cocoa powder, and baking powder) in another bowl. 
• Add wet ingredients to dry ingredients and mix well. 
• Chop plums into small pieces and add it to the mixture. Add chocolate chips and sunflower seeds and mix well.
• Pour the batter into a baking dish and bake for 20 – 30 minutes. 
• Let it cool. Sprinkle some chocolate chips and enjoy. 

4. Chocolate protein lava cake 

If you are a fan of chocolate lava cake, but have given it up keeping your fitness in mind, then now is the time for indulgence. This is the perfect healthy recipe with which you can enjoy your favorite lava cake, minus any guilt. It has the benefits of whey protein so you know you are not compromising with health and taste is also amazing. 

Ingredients

• ½ cup whole wheat pastry flour 
• 2 tbsp Greek yogurt 
• ½ cup almond milk (or any other milk of your choice)
• 1 egg 
• 2 scoops GNC whey protein powder 
• 2 tbsp unsweetened cocoa powder 
• Few drops vanilla extract 
• 1 tsp baking powder 
• 2 tbsp chocolate chips 

Method 

• In a large bowl, mix all the dry ingredients. 
• In another bowl, whisk together all the wet ingredients until fully blended. 
• Slowly add the dry ingredients to the bowl of wet ingredients and mix well. Adjust the consistency by adding more milk if it is too thick. 
• Grease a ramekin pan with oil and pour batter into 2/3 of the ramekin cup. 
• Top it with chocolate chips and then add the remaining batter to the cup. 
• Bake for about 20 minutes at 180 degree C or until the top looks slightly cooked. 
• Allow it to cool slightly and enjoy the delicious and healthy protein rich lava cake. 

5. Chocolate protein pudding 

This protein rich pudding is a favorite of those on a fitness journey. It has a delicious and rich chocolaty taste and you can either use a weight gainer or a whey protein powder to add to the benefits in this recipe. You can have it as a smoothie bowl, topped with fruits, nuts, and seeds. 

Ingredients 

• ¾ cup almond milk (you can take any other milk)
• ½ cup Greek yogurt 
• 1 – 2 scoop GNC whey protein powder (chocolate variant)
• 1 tbsp chia seeds 
• 1 tsp honey (optional)
• 2 tbsp chocolate chips 
• Pinch of sea salt 

Method 

• Add all the ingredients in a blender jar and blend well until you get a smooth consistency. 
• Transfer it into small bowls and let it set in the refrigerator for about an hour. 
• Garnish with chocolate chips and enjoy chilled. 

You need to keep in mind that even the best whey protein supplements can show side effects if you don’t follow the dosage instructions and consume excess amounts. Some of the most common side effects are – nausea, vomiting, digestive issues like gas, constipation, upset stomach, coughing, allergic reactions like redness, rashes, itching etc. If you notice any of these signs, stop taking the supplement and consult your doctor at the earliest. Do not consume more than the mentioned amount, as it can trigger allergic reactions.