Happiness beyond Mind (English, Paperback, unknown)
Book Details
Imprint: Notion Press
Publication Year: 2020
Contributors
Author Info: Rajesh Sengamedu is a seeker, yoga and meditation practitioner for over 30 years. Since a child, he was bothered by existential questions – 'Who am I and what is the meaning of all the experiences that I am going through?' Rajesh’s life transformed when he met his Guru, who was able to articulate his goal in life and showed him the perspective of how different daily experiences are stepping stones to reach the goal of life. Rajesh is also a wellness coach and has trained several hundred people in yoga as well as meditation. His coaching style, based on Vedanta principles, combines Hatha Yoga (bodywork), Pranayama (breath work), meditation (mind work) and diet management. For over three years, Rajesh conducts online meditation and Bhagavat Gita classes. He is also a mindfulness coach to friends, family and colleagues, focusing on reducing stress, improving the agility of body and mind.
Dimensions
Width: 14 mm
Height: 203 mm
Length: 127 mm
Weight: 259 gr
