Student Diet

The best study snacks you must have around always

When you are studying hard and need to eat something to eat, then what do you reach for? For most of the students, it is always packets of biscuits, chips, chocolate bars, or frozen pizza with a cup of coffee or fizzy drinks. Whenever you are tired, you feel the need for something induced with fat, sugar, and caffeine to keep you going. These food items will provide you with a provisional lift, but they send you deafening down again soon after. These food items also have a tendency to make you fat and create havoc on your brain. When you go for such food items, you do not feel guilty. These foods will help you keep going while you revise and also help your brains work at its best. So, here are some of the best items you should actually go for:

Nuts and seeds: Keep packets of nuts and seeds handy. They are an ideal snack whenever you are hungry. As our bodies don’t produce a lot of fatty acids which they offer and so it is the only way to get such nutrients into our diet. It is proven that nuts and seeds boost memory, enhance concentrations, and also help you think faster. You can keep a packet in your student accommodation Adelaide. Do not forget to hide them from your flatmates.

Dark chocolate: If you have a sweet tooth, then you should definitely go for dark chocolates. This is one of the best snacks for all the chocoholics. Dark chocolate is all about antioxidants as well as natural stimulants. This helps in enhancing blood flow to your brain, helping you to focus better. This also helps in increasing the body’s production of mood-boosting endorphins, which keep you happy for a long time. However, make sure that you eat dark chocolate in control.

Whole grains: It might sound quite boring, but whole grains can keep your brain active. A piece of cake might make you feel great for the first five minutes, but once the sugar high wears off, you will feel sluggish and tired. But, whole grains release their energy slowly and thus keep you alert for a long period of time. In addition to it, whole grains are known for high folate content that helps in increasing blood flow to the brain and therefore their brain function. They contain thiamine and it helps improve memory.

Fruit: Just a single piece of fruit can be an amazing snack option. It is quite handy. You can buy apples, oranges, grapes, kiwis, bananas, or any other fruit you like in your fridge and it helps in providing your brain a boost of energy while supplying vitamins, minerals, and fiber to your body.

Greek yogurt: This is another amazing snack you can have whenever you want. This is perfect if you need something more substantial and filling. It is higher in protein than any regular bowl of yogurt. This will fill your stomach for a long time. It is also full of bone-building calcium as well as probiotics to keep your gut healthy. To enhance the flavors, you can add some honey, maple syrup, or leftover fruit salad.

Eggs: Be it scrambled, boiled, or omelet, eggs are the best to eat any time of the day. Contain a nutrient called choline which is known to keep the brain healthy and also help in improving memory. Eggs are also a healthy source of protein that you need to keep your energy levels up as you study. Eggs are packed with high-quality protein, which will keep your hunger pangs for a long time. Eating eggs every day helps in keeping the mind healthy in the long term. If you want to have something more filling, then you can go for an egg sandwich. It’s creamy, tasty, and definitely a meal in itself.

Olives and cheese: Though olives and cheese go best with wine, you can have them as a snack. Cheese is a delicious way to keep the brain healthy, as it is rich in Omega 3 fatty acids. Cheese is known to be a good source of fats, protein, calcium, and B vitamins. Olives contain some natural chemical that helps in reducing oxidative stress in the brain. You can eat a daily serving of healthy olives can help enhance your memory.