Craving for something sweet? But you don’t want to have anything sugary and unhealthy. People have grown conscious about their health, especially maintaining a healthy weight. However, there are a few superfoods and ingredients that are great to have in your pantry regardless you are dieting or having midnight sweet cravings.
Turkish Figs, in general, These wonderful dried figs give even a modest afternoon snack something to look forward to. They are meaty and tasty and full of natural sweetness that comes directly from the sun. Their exquisite golden flesh still has a little hint of the original pink tint, and they have the traditional light-brown skins that distinguish them as genuine Turkish figs. You’ll discover that they are consistently moist, flavorful, and fresh, and they are also reasonably priced.
What are the geographical regions where figs flourish?
Originating from the Middle East, the cultivation of common fig trees has now spread across the globe, thriving in diverse regions. Presently, Turkey takes the lead as the primary producer of figs, boasting an output nearly double that of the second-ranking country, Egypt.
However, numerous other nations contribute significantly to the fig production landscape, including Algeria, Iran, Morocco, Syria, the United States, Brazil, Spain, Tunisia, Albania, and India. Together, they paint a vibrant and diverse picture of the fig industry, showcasing the widespread popularity and global reach of this delectable fruit.
The figs harvested annually undergo a remarkable transformation, as they are carefully prepared and sold as dried figs. This process grants them an extended lifespan compared to their fresh counterparts, allowing for easier transportation and storage. Initially, these dried figs emerge from the bountiful common fig tree, characterized by its plump and succulent fruits. Standing tall and proud, the common fig tree can reach impressive heights of up to 33 feet, equivalent to a towering three-story building.
The Common Fig Varieties
When it comes to fig varieties, the selection may not be as extensive as the wild fig species that exist worldwide. However, mainstream grocery stores typically offer two common options, while specialty markets and online sources might offer a greater range of choices.
First up, we have the Black Mission Figs, easily distinguished by their dark purple or nearly black skin. These figs possess a robust and rich flavor, often accompanied by a subtle hint of bitterness that beautifully balances their intense sweetness. They are a popular choice for snacking, perfect for enjoying straight out of hand.
Next, we have the trio of Turkish, Smyrna, and Calimyrna Figs. Despite their varying names, these figs share the same luscious interior. Originating near the city of Smyrna in Turkey, they were later brought to California, where they thrived, giving rise to their hybridized name. These figs showcase a thick, beige exterior, encasing an almost jam-like softness punctuated by the satisfying crunch of seeds. Their versatility shines in baking and cooking, making them ideal for various culinary creations.
Nutritional & Health Benefit Of Turkish Figs
When it comes to nutrition, figs pack quite a punch! They serve as excellent sources of essential minerals like potassium and calcium, which play a vital role in improving bone density. Not only that, but figs also boast a generous amount of prebiotic fiber, making them a great choice for promoting healthy digestion and providing a satisfying feeling of fullness.
But that’s not all—figs offer a range of other key nutrients that are beneficial to our well-being. You’ll find a substantial dose of potassium, iron, and magnesium, as well as vitamins A and C within these delightful dried fruits. What’s remarkable is that these nutrients remain intact and are even more easily absorbed by the human body after the drying process. So, when it comes to reaping the nutritional benefits, dried figs have got you covered!
Prepare yourself for a thorough guide that will educate you on all the best-dried figs have to offer if you’re eager to learn more about the intriguing world of dried figs and their nutritional benefits. Numerous health advantages of figs contribute to general well-being.
Let’s look at some of the outstanding benefits of having them available in your Gourmet Pantry.
They are great for digestion
Figs are known for their ability to nourish and tone the intestines. Thanks to their high fiber content, they act as a natural laxative, promoting healthy bowel movements. The fiber in figs also possesses prebiotic properties, fueling beneficial gut bacteria and creating a favorable environment for a healthy digestive system.
Antioxidant power
Ripe figs, in particular, are abundant in polyphenols, protective plant compounds with potent antioxidant properties. These antioxidants safeguard cells and tissues from damage caused by harmful chemical reactions, ultimately contributing to better overall health by managing oxidation.
It aids in blood pressure issues
Blood Pressure Support: Excessive sodium consumption, often found in processed foods, can disrupt the balance between sodium and potassium in the body, potentially leading to high blood pressure. Figs, being rich in potassium, can help restore this balance and support healthy blood pressure levels. Studies have shown that fig extract can effectively reduce blood pressure, benefiting both individuals with normal and hypertensive readings.
Good bones
Figs are a great source of calcium, magnesium, and phosphorus, three minerals that are good for the bones. They contain around 3.2 times more calcium than other fruits, making them exceptionally high in calcium. Additionally, the potassium in figs can help prevent the urine excretion of calcium brought on by a high-salt diet. Figs may lessen the incidence of osteoporosis by maintaining calcium in the bones.
Great for losing weight
Figs are a valuable supplement to a balanced diet because of their high dietary fibre content and availability of important vitamins and minerals. Essential nutrients also enhance blood management in addition to encouraging sensations of fullness and reducing cravings and hunger. By integrating figs in your diet, you can increase its nutritional content and meet your weight loss objectives. Incorporating these remarkable fruits into your routine can lead to a host of health benefits, making figs a delicious and wholesome choice for overall wellness.
Indulge in some figgy delights with these mouthwatering treats:
Cookies and Bars: Remember the classic Fig Newton cookies from your childhood? Well, get ready for a wholesome twist! Nouveau Fig Bars are gluten-free and free from refined sugars, yet they retain that perfect softness, sweetness, and even more deliciousness than the originals.
Pudding: Christmas wouldn’t be complete without some figgy pudding! This British favorite is a dense, steamed, or baked cake loaded with dried fruits and a touch of spirits. Elevate the festivities with Toasted Pecan Gingerbread Figgy Puddings, combining the traditional concept with the delightful spiciness of gingerbread cookies for an extra special holiday treat.
Granola: Give your granola a fruity upgrade by swapping out those ordinary raisins with chopped figs. Or, try out a dedicated Fig and Walnut Granola recipe that showcases the natural sweetness of these delectable fruits.
Pies and Tarts: Prepare to have your taste buds amazed with a Plant-Based California Fig Chocolate Cream Pie. Who would have thought that a pie this heavenly could be so easy to make and good for you too? With no flour, oil, or refined sugar, this chocolate-infused delight proves that everything pairs perfectly with chocolate.
So, whether you’re in the mood for nostalgic cookies, festive pudding, nutritious granola, or a sinfully delicious pie, figs are the star ingredient that brings both flavor and wholesomeness to these delightful treats. Now that you have known the goodness of Turkish Figs, we insist that you buy Turkish Figs Online. Not just Figs but a varied range of dry fruits and more you can order at your fingertips and have them delivered at your doorstep.