Outside Of The Foot

woman checks her aching foot

What Causes Pain On The Outside Of The Foot?

Pain on the outside of the foot can be a troublesome and often debilitating issue. Whether you’re an athlete, a working professional, or simply someone who enjoys walking, this type of pain can disrupt your daily life. At the Foot and Ankle Center of Arizona, led by the experienced and caring Dr. Kris A. DiNucci, we understand the importance of addressing and treating foot pain. In this comprehensive blog post, we will explore the various causes of pain on the outside of the foot, providing valuable insights and solutions for your foot and ankle care.

Understanding the Anatomy

To begin our journey, it’s crucial to understand the anatomy of the foot. The outside of the foot in Scottsdale is home to several vital structures, including tendons, ligaments, and bones. The most commonly affected area is the fifth metatarsal, which extends along the outer edge of the foot. This bone is susceptible to various injuries and conditions that can lead to pain.

Fifth Metatarsal Fractures

A common cause of pain on the outside of the foot in Scottsdale is a fracture of the fifth metatarsal. This can occur from a sudden injury, such as a fall or trauma, or from overuse, often seen in athletes. Stress fractures in this area are also prevalent, leading to persistent discomfort.

Peroneal Tendon Injuries

The peroneal tendons run along the outer edge of the foot and are responsible for stabilizing the ankle. Injuries to these tendons, such as tendonitis or tears, can cause pain on the outside of the foot. Overpronation, ankle sprains, and even poorly fitting shoes can contribute to these issues.

Cuboid Syndrome

Cuboid syndrome is another common culprit for outside foot pain. It occurs when the cuboid bone, located on the outer midfoot, becomes dislocated or irritated. This condition can be painful and often leads to instability in the foot.

Bunion or Tailor’s Bunion

Bunions and tailor’s bunions, also known as bunionettes, are deformities that affect the big toe and the fifth toe, respectively. While bunions primarily affect the inner side of the foot, tailor’s bunions impact the outside. These deformities can lead to discomfort and pain.

Extensor Tendonitis

Extensor tendonitis is an inflammation of the tendons that helps lift the toes. When these tendons become inflamed, walking can become painful, particularly on the outside of the foot.


Q: How do I know if my foot pain is related to the outside of the foot?

A: Pain on the outside of the foot is often characterized by tenderness, swelling, and discomfort along the outer edge. If you experience these symptoms, it’s essential to consult a podiatric specialist for a thorough evaluation.

Q: Can outside foot pain be treated without surgery?

A: In many cases, non-surgical treatments like rest, physical therapy, orthotics, and proper footwear can effectively manage outside foot pain. Surgery is typically considered when conservative measures do not provide relief.

Q: What is the recovery time for foot surgery related to outside foot pain?

A: Recovery time varies depending on the type of surgery. It can range from several weeks to a few months. Your podiatric surgeon will provide a personalized recovery plan based on your specific condition.

Q: Are there preventive measures to avoid outside foot pain?

A: Wearing appropriate footwear, maintaining a healthy weight, and incorporating exercises to strengthen the foot and ankle can help prevent outside foot pain. Regular check-ups with a podiatrist are also recommended.

Q: Can outside foot pain be a sign of a more severe medical condition?

A: While outside foot pain is often related to injuries or overuse, it can sometimes be associated with underlying medical conditions. It’s crucial to seek a professional evaluation if the pain persists.

Q: How can I schedule an appointment with Dr. Kris A. DiNucci at the Foot and Ankle Center of Arizona?

A: Scheduling an appointment with Dr. DiNucci is easy. You can visit our website at Arizonafoot.com and use the “Request an Appointment” page. Our friendly staff is ready to assist you and answer any questions you may have.


Pain on the outside of the foot in Scottsdale can significantly impact your daily life, but it is essential to remember that there are various causes and treatments available. Dr. Kris A. DiNucci and the team at the Foot and Ankle Center of Arizona are dedicated to providing excellent patient care and ensuring you have the knowledge you need to make informed decisions about your foot and ankle health. Whether you’re dealing with a fracture, tendonitis, or another issue causing discomfort on the outside of your foot, our experienced specialists are here to help. Don’t let foot pain hold you back; take the first step toward a pain-free future by reaching out to us today through our website, Arizonafoot.com.