What Is Math Anxiety? And What Can You Do About It?

Have you ever been panicked or anxious because you didn’t know the answer to a question posed by your math teacher? Or when you’re finishing up your math homework?

If this sounds like you, you may have experienced a form of anxiety related to mathematics called arithmetic anxiety. You are not alone if you have ever felt uncomfortable with mathematics.

Many people’s anxiety levels skyrocket when they’re put in a situation where they have to perform even the most basic arithmetic procedures.

Identifying the symptoms of math anxiety

Symptomatically, math anxiety is very similar to other forms of anxiety. Below is a list of them:

1.      extreme excitement or frenzy

2.      Symptoms include muscle tension

3.      a racing heart, and sweaty hands

4.      dizziness

5.      a sensation of fainting

Lakeside Medical Clinic A person who has math anxiety may find it more complicated to solve an equation when they need to do so because anxiety can also make it difficult to think. The effects of anxiety on working memory are hypothesized to be related to this.

The brain has a system called working memory that allows people to hold multiple pieces of information in their minds at once. A person studying arithmetic, for instance, may need to remember not only many numbers but also the steps that must be done in order to solve the problem.

Anxiety can cause a person’s working memory to become depleted. This will be making it seem like their mind is “going blank” since they can’t remember everything they need to.

Simple Methods for overcoming math anxiety

The following techniques may prove useful in combating mathematical phobia. Dr. Hunt explores the mental foundations of these in greater depth in this blog article.

Being conscious of the emotion

Many people experience nervousness and stress when they are asked to do mathematical work, especially if it has been some time since they have done any mathematical work. It’s crucial to remind yourself that the current state of affairs is temporary and that you won’t always feel this way.

Making an attempt

Having a cup of coffee and putting aside other distractions can be useful when you’re ready to try your hand at some arithmetic. Ideally, a quiet spot where there won’t be as much stress as you could experience in a test setting. You can finish the task on the 99math tool even with only ten minutes here and there.

Starting off Slowly

Improving one’s mathematical abilities takes time and effort, as mathematics may be a difficult topic. Those with a fear of mathematics may find this task particularly difficult.

It is crucial that people be allowed to work at their own pace, without feeling rushed into solving a problem. Setting goals that are both realistic and attainable will help motivate you to conquer your anxiety.

Engaging in a debate over it

If you want to overcome your phobia of mathematics, asking for help from others is crucial. Try looking up the answer online or asking a friend or coworker what they would do if they were in your shoes if you can’t figure it out on your own.

Common misunderstandings about mathematics exposed

Changing the way we think about numbers and math can have a major effect on our confidence. It’s vital to remember that being strong with numbers is not an innate talent; rather, it’s a skill that can be honed with practice, and anyone can become numerate with effort.

Conclusion

Stress-related to arithmetic anxiety can impact performance under particular conditions and tests. Thus, the disorder itself is not often a result of or predictor of academic ability. Check out the 99math platform to grab thrilling activities related to maths.