Work Life Balance: How To Achieve Harmony Between Work and Play

Research shows that 80% of workers feel that the workplace has a negative effect on their mental health. Over the past years, the world has faced enormous challenges with the pandemic, but there are always challenges that will influence your personal life. Learning how to achieve a work-life balance is essential for a happy life.

To carve out time for an engaging hobby or socializing with friends, you need to be careful with time management. In other words, when you clock out of work, it’s important to prioritize downtime and relaxation.

If you need inspiration for balancing work vs play in your life, check out these ideas below.

How to Achieve a Work-Life Balance

When we’re children, we’re encouraged to read books, play, and explore new things. But, when we enter adulthood, our sense of wonder fades, and our lives become consumed by earning money. The good news is, there’s a way to fix that!

Observing it in action is the key to knowing how to achieve a work-life balance. This balance looks like turning off their emails in the evening for some people. Another option is to dedicate the weekends to family and friends so you can stay focused during the week at work.

Energy management is just as important as time management as it allows us to devote time to loved ones and enjoy the things we love.

Take a Pause and Think

It can be easy to get overwhelmed by your daily tasks that you forget to pause and think. This is one reason many people experience burnout and need a forced break. Studies show that 38% of people report burnout, so it’s crucial that you evaluate your time and make space for rest.

Journalling is an excellent tool for reflection and learning more about your needs. You can start by asking yourself some of these questions:

• Do I feel fulfilled in my downtime?
• Where do I feel most stuck?
• Do I spend enough time on my hobbies?

Then, you can decide where to make changes and mark in your schedule when you’ll be focusing on relaxation.

Make a Plan and Stick To It

Boundaries mean sticking to a plan and not being persuaded by other people. This is true for all parts of your life, but it’s essential for having a healthy work-life balance. Once you’ve identified the areas that need improvement, you should communicate them to people in your life.

For example, you should inform your colleagues if you want to leave the office and turn off emails. It’s good to separate your boundaries into three sections: personal, emotional, and professional. Build in your boundaries by starting in one area that you feel impacts your mental health the most.

If in doubt, book yourself a holiday and take some time away from your daily life. Check out Worldmark by Wyndham Timeshares for your next trip.

Life Advice for Stressed-Out People

The trick to knowing how to achieve a work-life balance is about discovering your interests and setting boundaries. No one can tell you what works best for your situation. You need to take time for yourself and consider how you want to make the most of your life.

But reading through resources and listening to other people’s stories can help you get to where you want to be. Our blog has a range of different articles for your to browse, so take a look today.