6lb Women Dumbbells Foam Cast Iron Weightliftings Training For Fitness Exercise
- It is suitable for women's fitness and can be used for normal exercise and aerobics. Can also be used as children's exercise equipment.
- Can exercise lower limb muscles. Such as holding a dumbbell for squatting on one foot, squatting with both feet, etc.
- Can exercise upper limb muscles and waist, abdominal muscles. If you hold the dumbbell with both hands behind the neck while doing sit-ups, you can increase the load of abdominal muscle exercises; hold the dumbbell for lateral flexion or rotation exercis
- Persistently practicing dumbbells for a long can modify muscle lines, increase muscle endurance, make muscles strong, strengthen muscle fibers, and increase muscle strength.
- The use of high-quality foam, built-in iron core, feel comfortable, non-slip, two-color combination is more beautiful and beautiful.
