The Fast 800 by Dr. Michael Mosley - Book
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
- Number of Pages: 288 pages
- Book Cover: Paperback
- Based on the latest groundbreaking science
- The ultimate guide from the creator of the 5:2
- How to combine rapid weight loss and intermittent fasting for long-term health
- Australian and New Zealand edition
