Arnold Schwarzenegger’s Back Workout

Arnold Schwarzenegger’s Back Workout | A Comprehensive Guide

Arnold Schwarzenegger is a bodybuilding legend and former Mr. Olympia who is known for his impressive physique, particularly his massive back muscles.

He has always been a proponent of heavy lifting and focusing on compound exercises to build a strong and impressive back. In this response, we will discuss Arnold Schwarzenegger’s back workout and highlight some of the key exercises he incorporated into his training regimen.

3 Steps of Arnold Schwarzenegger’s Back Workout:

In this section, we’ll discuss the various steps to consider Arnold Schwarzenegger’s Back Workout.


Deadlifts are one of the most effective exercises for building a strong back, and Arnold Schwarzenegger was a big proponent of this exercise. He believed that deadlifts were essential for building overall strength and size, as well as improving posture and reducing the risk of injury.


Chin-ups are another exercise that Arnold Schwarzenegger used to build his back muscles. He often incorporated various chin-up variations, such as wide grip, close grip, and neutral grip, to target different areas of back.

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T-Bar Rows:

T-bar rows are a compound exercise that Arnold Schwarzenegger used to build thickness and mass in his back muscles. He would often use heavy weights and perform multiple sets and reps to challenge his muscles and promote growth.


Arnold Schwarzenegger’s back workout was focused on heavy lifting and compound exercises that targeted all areas of the back, including the upper, middle, and lower portions. By incorporating exercises like deadlifts, chin-ups, and t-bar rows into your training routine, you can build a strong and impressive back like Arnold Schwarzenegger.

However, it is important to remember that building a great back takes time, dedication, and consistency, so be patient and stay committed to your training regimen.

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