Stress gummies are a type of CBD product that is marketed as a way to reduce stress and anxiety. However, there is limited research on whether or not they can help with autistic burnouts, meltdowns, or shutdowns.
Autistic burnout is a state of exhaustion that can occur in people with autism spectrum disorder (ASD). It is often caused by prolonged stress and can lead to physical and mental health problems. Meltdowns and shutdowns are both types of behavioral outbursts that can occur in people with ASD. Meltdowns are characterized by intense emotional outbursts, while shutdowns are characterized by a state of withdrawal and unresponsiveness.
There is some evidence that CBD can help to reduce stress and anxiety in people with ASD. A small study published in 2019 found that CBD was effective in reducing anxiety in children with ASD. However, more research is needed to determine whether or not CBD can help with autistic burnouts, meltdowns, or shutdowns.
If you are considering using CBD stress gummies to help with autistic burnout, meltdowns, or shutdowns, it is important to talk to your doctor first. They can help you determine if CBD is right for you and can recommend a safe and effective dosage.
Here are some other things that you can do to help reduce autistic burnout, meltdowns, and shutdowns:
- Identify your triggers. What are the things that tend to make you feel stressed or overwhelmed? Once you know your triggers, you can start to avoid them or develop strategies for coping with them.
- Take breaks. It is important to take breaks throughout the day, especially if you are feeling overwhelmed. Get up and move around, or take some time to relax and de-stress.
- Get enough sleep. When you are well-rested, you are better able to cope with stress. Aim for 7-8 hours of sleep each night.
- Eat a healthy diet. Eating a healthy diet can help to improve your overall mood and well-being. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
- Exercise regularly. Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Talk to someone you trust. If you are feeling overwhelmed, it can be helpful to talk to someone you trust. This could be a friend, family member, therapist, or counselor.
If you are struggling with autistic burnout, meltdowns, or shutdowns, there are many resources available to help you. Please reach out for help if you need it.