CHIA SEEDS
চিয়া সীডস্
Chia Seed has a healthy composition for those who care of their health and diet. It has 20 % of vegetable protein, 25 % soluble fiber and 40 % oil, among other nutrients.
64 % of Chia Seeds is made up of essential fatty acids omega 3 and omega 6, both dramatically improve our metabolism, at the same time helps to balance cholesterol and triglycerides levels, which benefits cardiovascular health. Furthermore, Chia seed is rich in vitamin B, phosphorus, calcium, potassium, copper, manganese and zinc. It has very little sodium.
Besides being a high protein source, Chia is easily digestible for the body. Moreover, water and methanol which also provide antioxidant properties useful to reduce cellular oxidation and prevent heart diseases due to its anti – inflammatory effect.
As mentioned, Chia is a rich source of Omega 3 and 6, in fact, is the highest source of Omega 3 and 6. Thanks to its high content of soluble Fiber, consuming Chia Seeds facilitates intestinal transit working as a natural laxative. It gives protection against diseases such as diverticulosis, constipation and colon cancer. Chia is Gluten Free, hence is a food suitable for people who suffer from celiac diseases.
Unlike other foods rich in Omega 3 and 6 , Chia seeds can be stored in our pantry for a very long time , it would not change its aroma , taste or nutritional value.
