P3 Resistance BaHanging belt Sport Gym workout Fitness rope straps - Black&yellow P3-3
- Easy to install and convenient to carry.
- Enable you to perform hundreds of training, such as exercise strength, flexibility, core stability and endurance.
- Suspension training uses your own body weight to create resistance.
- Allow you to adjust tdegree of difficulty, which makes it suitable for people of different fitness levels and different training targets.
- Attention:
- In tprocess of using resistance band , very important principles !
- 1)please adjust tresistance size in tability of your body ,don't be too quick to challenge difficult actions ;
- 2)pay attention to posture, wrong postures cause muscle and ligament injury;
- 3)when you are training, tmain rope should be always kept ttension, to ensure teffective action;
- 4)keep arms tsame force;
- 5)tmain rope should be far away from tupper arm, so as to not scratch tskin.
