The Csiro Low-Carb Diet by Assoc. Prof. Grant Brinkworth and Pennie Taylor - Book
Based on emerging research from around the world and original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, encouraging participants to follow a regular exercise routine.
This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.
- Number of Pages: 304 pages
- Book Cover: Paperback
