The Fast 800 Recipe Book by Clare Bailey and Justine Pattison - Book
The Fast 800 Recipe Book by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It is high enough to be manageable, butlow enough to speed weight loss and trigger a range of positive metabolic changes. InThe Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to helpyou on your path to long term health.
- Number of Pages: 256 pages
- Book Cover: Paperback
- Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health
- Australian and New Zealand edition
- Foreword by Dr. Michael Mosley
