9 Benefits of Hemp Seeds: Nutrition, Health, and Use  

In the past few years, hemp seeds have become a favorite for many people due to their rich nutritional profile and numerous health benefits. While these tiny brown seeds belong to the cannabis family, they are packed with proteins, vitamins, essential fats, and fiber for optimal health and well-being.

Hemp seeds are safe for human consumption and contain negligible amounts of THC, the psychoactive element in cannabis. However, ensure you buy cannabis seeds from high supplies for greater safety and to harness all its benefits.

Read on to learn the nine benefits of hemp seeds.Hemp Seeds Can Promote Heart Health

The American Heart Association reveals that nearly half of American adults -121.5 million have cardiovascular disease. While many factors contribute to this sad statistic, diet plays a critical role. Adding hemp seeds to your diet can lower your risk for heart disease by reducing blood pressure and cholesterol levels.Hemp seeds contain arginine and gamma-linolenic acids, which help alleviate inflammation, reduce the risk of blood clots, and aid in heart recovery after a heart attack. Also, they are rich in healthy fats like omega three and six that foster cardiovascular health. Gamma-linolenic acid (GLA), an omega-6 fatty acid in hemp seeds, may reduce cholesterol levels by 15%.

1. Hemp Seeds are Complete Protein Sources
   If you are looking for a plant-based protein, hemp seeds are an excellent choice. Like animal proteins, hemp seeds are complete proteins and offer essential amino acids the body requires to function.
   Notable amino acids in hemp seeds include cysteine, methionine, arginine, and glutamic acid. This hemp protein is a good choice for persons with dairy allergies and lactose intolerance and those in keto and vegan diets.
2. Hemp Seeds Can Relieve Insomnia.
   People who have trouble falling asleep can use hemp seeds to sleep better. Hemp seeds have a high concentration of magnesium, which is renowned for soothing and relaxing the body, enabling you to fall asleep faster and stay asleep for longer. With 10% of the global population battling insomnia, hemp seeds can be the much-needed natural sleep aid.
3. Hemp Seeds are Nutritious
   Also called hemp hearts, hemp seeds have nutritious compounds like unsaturated fats, fiber, vitamins, and minerals, making them an invaluable addition to a healthy diet.
   They contain essential fatty acids like alpha-linolenic acid, protecting vital organs and promoting long-term health. Hemp seeds also contain potassium, magnesium, vitamin E, and phosphorus minerals.
4. Hemp Seeds Can Improve Skin Conditions
   The American Academy of Dermatology contends that acne is the number one skin condition in the US, affecting 50 million people yearly. Besides causing unsightly blackheads, whiteheads, and pimples, acne may lead to depression, low self-esteem, and lethargy.
   Fortunately, hemp seeds can help ease acne symptom by reducing inflammation and increasing omega-3s in the bloodstream.
   Hemp seeds can alleviate symptoms of eczema by balancing lipids in the blood and reducing skin dryness and itchiness. An article published in the Journal of Dermatological Treatment shows that hemp seed oil can improve the symptoms of atopical dermatitis.
   Including hemp seeds in your diet can go a long way to avert skin irritation and attain vibrant and younger-looking skin.
5. Hemp Seeds May Improve Digestive Health.
   Hemp seeds are rich in soluble and insoluble fiber, which is essential for improving digestive health. Soluble fiber regulates blood sugar and cholesterol levels while offering nutrients for beneficial digestive bacteria.
   On the other hand, insoluble fiber stimulates bowel function and prevents constipation. Notably, hemp seeds are more easily digested than other grains, nuts, and legumes, thus easy on your stomach.
6. Hemp Seeds Can Help Regulate Hormones
   The GLA in hemp seeds is an exceptional hormone regulator. A study on 120 women with premenstrual syndrome (PMS) treated with 1 0r 2 grams of fatty acids daily showed a tremendous decrease in symptoms like irritability, breast pain, and fluid retention. Since GLA in hemp seeds is a fatty acid, it may help reduce menopause symptoms.
7. Hemp Seeds May Help With Weight Loss
   If you want a good addition to your weight loss regime, hemp seeds are a good choice. They help you lose weight in several ways. First, hemp seeds are a natural appetite suppressant, keeping you fuller for longer and curbing hunger pangs.
   Adding a few tablespoons of hemp seeds to your breakfast keeps you full the whole day and minimizes overeating. Second, hemp seeds are high in proteins and low in calories to manage your weight.
8. Hemp Seeds Can Alleviate Joint Pain and Arthritis
   In ancient Korea and China, hemp seeds were used to relieve chronic knee pain in arthritis patients. A 2014 survey found that hemp seed oil contains anti-rheumatic effects. The omega fatty acids in hemp seeds have anti-inflammatory properties, helpful in alleviating joint pain.
   A recent study showed that hemp seeds may enhance pain symptoms for osteoarthritis patients undergoing arthroplasty surgery.

Conclusion

Hemp seeds are amazingly healthy and come with many health benefits. They are an excellent source of plant protein, fatty acids, fiber, and vitamins, supporting vital organs and overall health.

The best thing about these power seeds is that you can easily add them to your diet. A good way to do this is to sprinkle them in your soups, salads, smoothies, and baked goodies like cookies and cakes.