outdoor play

Beat Myopia This Summer with Fun Outdoor Activities for Kids

Studies have shown that spending more time outdoors can reduce the risk of myopia onset and myopic shift in refractive error.

As a parent, it can be concerning to hear that your child has myopia, also known as nearsightedness. But did you know that spending more time outdoors during the summer months can actually help manage myopia? In this article, we’ll explore the link between outdoor time and myopia control, and suggest some fun outdoor activities that your kids can enjoy this summer while also protecting their eyesight.

The Link Between Outdoor Time and Myopia Control

Studies have shown that spending more time outdoors can reduce the risk of myopia onset and myopic shift in refractive error. But what exactly is it about being outside that helps with myopia control?

One key factor is exposure to bright light. Objective monitoring of outdoor time and light has indicated that the protective effect of outdoor time is related to both the duration of exposure and light intensity. Essentially, spending more time outside and being exposed to brighter light can help protect against myopia.

Outdoor Activities for Myopia Control

Now that we know why outdoor time is important for myopia control, let’s talk about some fun outdoor activities that your kids can enjoy while also getting the necessary exposure to bright light.

  1. Hiking – Whether it’s a local trail or a national park, hiking is a great way to spend time outside and get some exercise. The changing scenery and natural light make it a fun and engaging activity for kids.
  2. Swimming – Not only is swimming a fun way to cool off in the summer heat, but it’s also a great way to get some exposure to bright light. Plus, the low-impact nature of swimming can be beneficial for kids with myopia.
  3. Kayaking – For kids who love the water, kayaking can be a fun and challenging activity that also provides ample exposure to bright light.
  4. Gardening – Gardening is a great way to teach kids about the importance of taking care of the environment while also getting some exposure to bright light. Plus, they’ll love watching their plants grow!
  5. Scavenger Hunts: Spark your child’s sense of adventure with an exciting scavenger hunt. Create a list of nature-themed items or clues and let the kids explore the outdoors, searching for hidden treasures. Not only will this activity engage their minds, but it will also encourage them to spend quality time outside, soaking up beneficial natural light.
  6. Mini Olympics: Turn your backyard or a local park into an Olympic arena! Organize a mini Olympics event for your child and their friends, complete with relay races, obstacle courses, and even a mini discus throw (using foam discs, of course!). This competitive yet friendly activity will keep the kids active, while the outdoor setting ensures they’re exposed to ample natural light.
  7. Capture the Flag: Gather a group of kids and divide them into two teams for an exhilarating game of Capture the Flag. Set up a playing field with clearly marked territories and hide each team’s flag. The objective is for each team to infiltrate the opponent’s territory, capture their flag, and bring it back to their own territory without getting caught. This fast-paced outdoor game will not only provide a great workout but also ensure the children are spending quality time outside.
  8. Water Balloon Volleyball: Beat the summer heat with a twist on traditional volleyball. Instead of a regular ball, use water balloons! Set up a net in your backyard or at a nearby park and let the kids enjoy a refreshing game of water balloon volleyball. It’s a fun way to develop hand-eye coordination while also cooling off and enjoying the benefits of outdoor time.
  9. Nature Photography Excursion: Encourage your child’s creativity and appreciation for nature by organizing a nature photography excursion. Equip each child with a disposable camera or a smartphone and set out on a nature trail or a local park. Encourage them to capture the beauty they encounter along the way, whether it’s flowers, insects, or stunning landscapes. This activity promotes observation skills, stimulates imagination, and guarantees a good dose of natural light.

Other Factors to Consider

While spending more time outdoors during the summer can be beneficial for myopia control, it’s important to remember that it’s not the only factor to consider. Factors such as screen time, genetics, and diet may also play a role in myopia development. Make sure to talk to your child’s eye doctor about the best ways to manage their myopia.


In conclusion, spending more time outdoors this summer can be a fun and effective way to help manage your child’s myopia. By engaging in outdoor activities that provide ample exposure to bright light, you can help protect their eyesight while also enjoying all that the great outdoors has to offer. So get out there, explore, and have fun!

About Frank Chen

Frank Chen is a health educator and medical writer with almost two decades of experience in the healthcare and pharmaceutical industries. He holds a Bachelor of Science degree and an MBA, and is also certified in nutritional sciences and medical writing. Frank is deeply committed to enhancing patient health literacy and promoting better patient outcomes. His passion for helping patients understand their health conditions is evident in his exemplary education work for ocular conditions at https://clearsightcorner.com.

Frank has collaborated with top medical experts in ophthalmology, diabetes, cardiovascular, and urology fields throughout the years. He has also played vital roles in developing and implementing patient communication or support projects that have had a profound positive impact on the lives of hundreds of thousands of patients across multiple countries.